Our Key Concepts series is a short instructional on poses, transitions, and breath-work.

These quick videos provide details for furthering your practice. You can also catch these live @ the Sunday 11 am Power Flow class

Podcast & Flows: YouTube

 Multiple flows are now on our YouTube channel. We’ll be adding more so make sure to subscribe to be notified of the latest. Comment and let us know what you think so we can continue to improve and provide quality content to the community. Share the love, share the videos.