ARE THE CLASSES ALL LEVELS?
Dynamic vinyasa flow classes are challenging practices that flow from posture to posture. You are always welcome to try the classes. Our teachers will offer modifications and adjustments as needed. The practice of yoga teaches you to listen to your body, so if you need to take a break in Child’s pose, you can always do that! It is your practice. Our Recover classes are the most accessible to beginners, as they are taken at a slower pace, with longer holds and provide more opportunity for teachers to make individual adjustments as needed.
ARE ALL THE CLASSES HEATED?
Most of our classes are heated with infrared technology, but some are non-heated. Refer to the schedule to check.
WHAT IS THE DIFFERENCE BETWEEN DYNAMIC VINYASA FLOW, FLOW – WITH BREATH AND MOVEMENT, AND RECOVER?
Dynamic Vinyasa Flow and Flow- with breath and movement are flowing practices. These are great on active recovery days from your vigorous workouts. In Recover we concentrate on going deeper by holding postures for longer periods of time. While there are still flow elements incorporated into the practice, it is not as fast paced as the other Flow classes. It is a great compliment to a hard training day. Each teacher brings a unique style of teaching, so we recommend you try each teacher’s class out to see what vibes with you!
HOW MUCH TIME SHOULD I GIVE MYSELF BEFORE CLASS TO ARRIVE?
We strongly encourage you to register for the class through the Mindbody app. We recommend arriving 15 minutes before class to check in at the pad, set up your mat, talk with the instructor if need be, and prepare yourself for practice.
DO YOU HAVE SHOWERS?
We do not have showers. We have a changing area to refresh and prepare to face the rest of your day!
HOW HOT IS THE ROOM?
Our unique infrared heating system gets the room between 80-90 degrees. What’s different about infrared heat is that instead of just blowing hot air at you, the infrared technology heats your body from the inside out.
WHAT DO I NEED?
Your open mind and desire to move. Also, a yoga mat and towel if you have one. Bring water with you, as you are sure to sweat!
WHAT DO I WEAR?
Comfortable athletic clothes that allow you to move and flow without getting tangled up in them. No shoes or socks inside of the yoga room. Extra points if you wear RO gear.
DO YOU RENT MATS ?
Mats are available to you free of charge. Please note, there is a limited supply. You do, however, get a free unlimited supply of great atmosphere and good vibes.
IS IT SAFE TO PRACTICE EVERYDAY?
This practice helps you to foster a deeper connection to your body. Listen to your body and what it needs. If your practice is feeling strong, come as often as you like! Our practices can be demanding on the body and make your muscles work, so be sure to take a rest whenever you need it. Also, be sure to drink plenty of water before and after practice.
DO YOU ALLOW DROP-INS?
Yes! We hope that once you try a class, you’ll love it and want to practice more, in which case the better deal would be to buy a class package or unlimited membership.
WHY DOESN’T ROLL OUT YOGA ACCEPT CASH?
For the safety of our team and students, we prefer not to keep any cash in the studio. Payment can be made through the MindBody app or Venmo.