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Anjali Nowakowski

I am a RYT-500, in process of my IAYT-accredited yoga therapy certification, as well as NASM Certified Personal Trainer that brings a lifetime of yoga experience. I am of Indian descent and grew up practicing asanas with my dad in the family living room. After years of extreme sports like CrossFit and long distance running, I found my way back to yoga and now love to teach active, challenging power and vinyasa flows. Iā€™m also certified in Restorative, Yin, Senior Yoga, Chair Yoga, and Aerial Yoga, with coursework in meditation techniques and trauma-informed yoga.

I am a firm believer in the idea that fitness needs to be both well-rounded and all-encompassing to be effective. In other words, some light stretching three times a week often won't cut it - just like all cardio and no strength won't cut it either! I am constantly looking for my next physical challenge and love to bring that intensity to both my yoga practice and my yoga teaching.